Professional Postpartum Doula ~ over a Decade of Experience

gentle night coach & holistic sleep coaching

The holistic sleep coaching program is based around biologically normal infant sleep, responsive feeding, respectful parenting and evidence based developmentally appropriate support for families. We prioritize attachment, connection and responsiveness, as well as age appropriate and realistic expectations about sleep. We are passionate about an approach to sleep that promotes family centered care, which means understanding and respecting each family's unique needs & preferences and partnering with you every step of the way. Our aim is to promote calm, confident, connected parenting as well as infant and parental mental health.

we co-create plans with families to leave you with a positive, comfortable way forward

our sleep plans address......

sleep biology & cycles
sleep hygiene
safe sleep
infant feeding
colic, gas & reflux
infant mental health
gentle & age appropriate sleep strategies

*Holistic sleep coaches do not seek to give medical advice, or make a diagnosis of any type

reach out for support

sleep solution packages

SWEET DREAMS SLEEP PACKAGE 4~24 month old

SWEETEst DREAMS SLEEP PACKAGE 4~12 MONTH OLD

SWEETER DREAMS SLEEP PACKAGE 4~12 MONTH OLD

postpartum doula
doula
sleep coach
night coach
sleep consultant
sweet dreams doula
overnight support

Sleep intake form for you to fill out
60 minute phone consult to review your intake form and go over your sleep goals
Emailed/mailed individualized sleep plan prepared specifically for your baby. Sleep logs included to track sleep patterns and progress
Daily email and phone support for 2 weeks
Wrap up email at the end of 2 weeks including tips for future sleep transitions

we are ready for sleep

SWEETER DREAMS SLEEP PACKAGE 4~12 MONTH OLD

SWEETEst DREAMS SLEEP PACKAGE 4~12 MONTH OLD

SWEETER DREAMS SLEEP PACKAGE 4~12 MONTH OLD

Sleep intake form for you to fill out
60 minute phone consult to review your intake form and go over your sleep goals
90 minute in home consult to go over the individualized sleep plan prepared specifically for your baby. Sleep logs included to track sleep patterns and progress
3 overnight support shifts with certified sleep coach to help implement plan
Daily email and phone support for 2 weeks
Wrap up email at the end of 2 weeks including tips for future sleep transitions

SWEETEst DREAMS SLEEP PACKAGE 4~12 MONTH OLD

Sleep intake form for you to fill out
60 minute phone consult to review your intake form and go over your sleep goals
90 minute in home consult to go over the individualized sleep plan prepared specifically for your baby. Sleep logs included to track sleep patterns and progress
5 overnight support shifts with certified sleep coach to help implement plan
Daily email and phone support for 2 weeks
Wrap up email at the end of 2 weeks including tips for future sleep transitions