919-259-4319

919-259-4319

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    • Home
    • Menu
      • Postpartum Support
      • Sleep Solutions
      • Infant Feeding Support
      • About Us
      • Contact Us
      • Love Notes
  • Home
  • Menu
    • Postpartum Support
    • Sleep Solutions
    • Infant Feeding Support
    • About Us
    • Contact Us
    • Love Notes

Professional Postpartum Doula ~ over a Decade of Experience

Professional Postpartum Doula ~ over a Decade of Experience Professional Postpartum Doula ~ over a Decade of Experience

Sleep solutions

 You've spent night after night dreading bedtime. You’re so exhausted from lack of sleep that you can’t remember the last time you woke up in the morning feeling rested. You long for the days when your evenings were relaxing and you had time for yourself. Imagine how you’ll feel after 8 uninterrupted hours of sleep!

get some zzzz's

gentle night coach & holistic sleep coaching

The holistic sleep coaching program is based around biologically normal infant sleep, responsive feeding, respectful parenting and evidence based developmentally appropriate support for families. We prioritize attachment, connection and responsiveness, as well as age appropriate and realistic expectations about sleep. We are passionate about an approach to sleep that promotes family centered care, which means understanding and respecting each family's unique needs & preferences and partnering with you every step of the way. Our aim is to promote calm, confident, connected parenting as well as infant and parental mental health. 

we co-create plans with families to leave you with a positive, comfortable way forward

our sleep plans address......

  • sleep biology & cycles
  • sleep hygiene
  • safe sleep
  • infant feeding
  • colic, gas & reflux
  • infant mental health
  • gentle & age appropriate sleep strategies


*Holistic sleep coaches do not seek to give medical advice, or make a diagnosis of any type 

reach out for support

sleep solution packages

SWEET DREAMS SLEEP PACKAGE 4-months to 5 years

SWEET DREAMS SLEEP PACKAGE 4-months to 5 years

SWEET DREAMS SLEEP PACKAGE 4-months to 5 years

postpartum doula
doula
sleep coach
night coach
sleep consultant
sweet dreams doula
overnight support

 

  • Sleep diary sent for you to fill out
  • 60 minute phone consult to review your completed sleep diary and go over your sleep goals
  • Emailed/mailed individualized sleep plan prepared specifically for your child. Sleep logs included to track sleep patterns and progress
  • Daily email and phone support for 2 weeks 
  • Wrap up phone call & email at the end of 2 weeks including tips for future sleep transitions 

we are ready for sleep

SWEETER DREAMS SLEEP PACKAGE 4-MONTHs to 5 years

SWEET DREAMS SLEEP PACKAGE 4-months to 5 years

SWEET DREAMS SLEEP PACKAGE 4-months to 5 years

postpartum doula
doula
sleep coach
night coach
sleep consultant
sweet dreams doula
overnight support

 

  •  Sleep diary sent for you to fill out 
  •  60 minute phone consult to review your completed sleep diary and go over your sleep goals 
  •  Emailed/mailed individualized sleep plan prepared specifically for your child. Sleep logs included to track sleep patterns and progress 
  • 3 in-home overnight support shifts with certified holistic sleep coach to help implement plan
  • Daily email and phone support for 2 weeks
  •  Wrap up phone call & email at the end of 2 weeks including tips for future sleep transitions  

SWEETEst DREAMS SLEEP PACKAGE 4-MONTHs to 5 years

SWEET DREAMS SLEEP PACKAGE 4-months to 5 years

SWEETEst DREAMS SLEEP PACKAGE 4-MONTHs to 5 years

postpartum doula
doula
sleep coach
night coach
sleep consultant
sweet dreams doula
overnight support

 

  • Sleep diary sent for you to fill out  
  •  60 minute phone consult to review your completed sleep diary and go over your sleep goals  
  •  Emailed/mailed individualized sleep plan prepared specifically for your child. Sleep logs included to track sleep patterns and progress 
  • 5 in-home overnight support shifts with certified holistic sleep coach to help implement plan
  • Daily email and phone support for 2 weeks
  •  Wrap up phone call & email at the end of 2 weeks including tips for future sleep transitions  

 

additional support

postpartum doula
doula
sleep coach
night coach
sleep consultant
sweet dreams doula
overnight support

quick email question

When you have a minor sleep or infant care question and would prefer to not get lost in a google search with thousands of different answers, we can provide non-biased, evidence based information to ease your worries. Two back and forth emails for a small one-time fee. 

mini consultation

When one email won't do but a full sleep plan or postpartum package might be more than you need, we offer a one-time fee ~ 60 minute phone consult. You can ask away your worries and concerns knowing you are receiving non-biased, evidence based information. If a referral is needed for a specific issue, we have a list of trusted local maternal/infant/child specialists.

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